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Mastering intermittent fasting is no easy task. We've collected all sorts of useful information to help you! From articles to videos, we hope you will get some assistance and inspiration with your goals!

By Xperos

An explanation of some of the benefits science suggests come with intermittent fasting.
Overview of some common types of intermittent fasting to give you some ideas of how to approach it.
Get some common questions about Xperos answered.

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