We're here to help you with intermittent fasting! Easily track your fasts from anywhere with Xperos, a smart intermittent fasting tracker app that syncs with the cloud.
What Is Intermittent Fasting?
Intermittent fasting is a pattern of eating where you regularly go longer periods—twelve hours at bare minimum—without consuming anything caloric. This puts your body in a state of autophagy to promote your body repairing itself on a cellular level. Additionally, many practitioners find this helps them lose weight and, even more importantly, keep it off. This is, for most, a permanent lifestyle change.
How Do I Get Started?
There are a number of different patterns and strategies that people use. However, we reccomend trying what is called the "16:8 Diet." Choose an eight-hour window each day, in which you can otherwise eat normally. The rest of the time, you fast. Though it is a "sixteen hour" fast, given you're (hopefully) getting eight hours of sleep each night, this cuts it in half.
There are other, more intense forms of intermittent fasting. There are also milder forms, such as 14:10, where the eating window is lengthened to fourteen hours. What matters is what works best for you — even if that isn't intermittent fasting!
But Why Xperos?
There are a number of tools out there to help keep track of your intermittent fasting. We provide a seamless cloud solution that ensures that you don't feel tied to a particular device. You should be able to access your fasts from anywhere. We offer iOS, macOS, and web versions of the app.
We have a variety of resources to help you make a decision or get started. The bottom of every page includes a number of links about intermittent fasting as well as Xperos itself. The Frequently Asked Questions are often a good place to start.